Gianluigi Ragno 15:00 row
3,438
Meters
15:00.0
Time
2:10.8
Pace
212
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
June 11, 2020 21:19:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,438 | 2:10.8 | 156 | 848 | 212 | 22 |
| 3:00.0 | 641 | 2:20.4 | 126 | 760 | 38 | 22 |
| 6:00.0 | 689 | 2:10.6 | 157 | 840 | 42 | 21 |
| 9:00.0 | 655 | 2:17.4 | 135 | 780 | 39 | 20 |
| 12:00.0 | 698 | 2:08.9 | 163 | 860 | 43 | 22 |
| 15:00.0 | 755 | 1:59.2 | 207 | 1000 | 50 | 28 |