Gianluigi Ragno v500m/0:02r...3
2,000
Meters
5:36.1
Time
1:50.3
Pace
109
Calories
| Transition Time | 0:05.0 |
|---|
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 45 |
June 04, 2020 21:08:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 5:36.1 | 2,000 | 1:50.3 | 261 | 799 | 45 | |
| 1:55.3 | 500 |  |
1:55.3 | 228 | 1061 | 36 |
| 1:48.8 | 1,000 |  |
1:48.8 | 272 | 1224 | 73 |
| 1:47.0 | 500 |  |
1:47.0 | 286 | 1278 | 27 |