Gianluigi Ragno 4000m BikeErg
4,000
Meters
8:40.6
Time
2:10.1
Pace
119
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 822 |
| RPM | 70 |
| Revolution Count | 604 |
| Power/kg | 1.75 |
| Drag Factor | 99 |
May 18, 2020 20:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:40.6 | 4,000 | 2:10.1 | 159 | 822 | 119 | 70 |
| 1:47.6 | 800 | 2:14.5 | 144 | 769 | 23 | 67 |
| 1:44.5 | 1,600 | 2:10.6 | 157 | 826 | 24 | 69 |
| 1:43.8 | 2,400 | 2:09.7 | 160 | 832 | 24 | 70 |
| 1:42.3 | 3,200 | 2:07.8 | 167 | 844 | 24 | 71 |
| 1:42.4 | 4,000 | 2:08.0 | 167 | 843 | 24 | 71 |
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Workout Graph
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