Gianluigi Ragno 4000m BikeErg
4,000
Meters
8:32.8
Time
2:08.2
Pace
122
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 68 |
| Revolution Count | 584 |
| Power/kg | 1.82 |
| Drag Factor | 109 |
May 15, 2020 20:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:32.8 | 4,000 | 2:08.2 | 166 | 856 | 122 | 68 |
| 1:45.9 | 800 | 2:12.3 | 151 | 815 | 24 | 66 |
| 1:42.8 | 1,600 | 2:08.5 | 165 | 840 | 24 | 68 |
| 1:41.4 | 2,400 | 2:06.7 | 172 | 887 | 25 | 69 |
| 1:40.5 | 3,200 | 2:05.6 | 177 | 895 | 25 | 70 |
| 1:42.2 | 4,000 | 2:07.7 | 168 | 845 | 24 | 69 |
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Workout Graph
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