Gianluigi Ragno 4000m BikeErg
4,000
Meters
8:56.7
Time
2:14.1
Pace
116
Calories
135
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 778 |
| RPM | 66 |
| Revolution Count | 584 |
| Power/kg | 1.59 |
| Drag Factor | 126 |
May 08, 2020 20:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:56.7 | 4,000 | 2:14.1 | 145 | 778 | 116 | 66 | 135 |
| 1:56.6 | 800 | 2:25.7 | 113 | 679 | 22 | 67 | 153 |
| 1:46.4 | 1,600 | 2:13.0 | 149 | 778 | 23 | 67 | 148 |
| 1:44.1 | 2,400 | 2:10.1 | 159 | 829 | 24 | 66 | 144 |
| 1:43.0 | 3,200 | 2:08.7 | 164 | 838 | 24 | 65 | 122 |
| 1:46.6 | 4,000 | 2:13.2 | 148 | 776 | 23 | 63 | 108 |
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Workout Graph
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