Gianluigi Ragno 4000m BikeErg
4,000
Meters
7:59.6
Time
1:59.9
Pace
131
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 983 |
| RPM | 68 |
| Revolution Count | 546 |
| Power/kg | 2.23 |
| Drag Factor | 140 |
May 03, 2020 18:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:59.6 | 4,000 | 1:59.9 | 203 | 983 | 131 | 68 |
| 2:06.6 | 1,000 | 2:06.6 | 172 | 881 | 31 | 68 |
| 2:01.3 | 2,000 | 2:01.3 | 196 | 949 | 32 | 65 |
| 1:53.6 | 3,000 | 1:53.6 | 239 | 1109 | 35 | 72 |
| 1:58.1 | 4,000 | 1:58.1 | 212 | 1005 | 33 | 68 |
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