Gianluigi Ragno 4000m BikeErg
4,000
Meters
7:02.7
Time
1:45.6
Pace
151
Calories
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1286 |
| RPM | 82 |
| Revolution Count | 575 |
| Power/kg | 3.26 |
| Drag Factor | 114 |
May 02, 2020 16:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:02.7 | 4,000 | 1:45.6 | 297 | 1286 | 151 | 82 |
| 0:52.0 | 500 | 1:44.0 | 311 | 1315 | 19 | 82 |
| 0:53.6 | 1,000 | 1:47.2 | 284 | 1276 | 19 | 81 |
| 0:54.1 | 1,500 | 1:48.2 | 276 | 1197 | 18 | 80 |
| 0:53.7 | 2,000 | 1:47.4 | 283 | 1206 | 18 | 80 |
| 0:53.3 | 2,500 | 1:46.6 | 289 | 1283 | 19 | 81 |
| 0:53.0 | 3,000 | 1:46.0 | 294 | 1290 | 19 | 82 |
| 0:52.4 | 3,500 | 1:44.8 | 304 | 1305 | 19 | 82 |
| 0:50.6 | 4,000 | 1:41.2 | 338 | 1422 | 20 | 85 |
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Workout Graph
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