Gianluigi Ragno 4000m BikeErg
4,000
Meters
8:12.0
Time
2:03.0
Pace
123
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 76 |
| Revolution Count | 622 |
| Power/kg | 2.07 |
| Drag Factor | 114 |
May 02, 2020 16:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:12.0 | 4,000 | 2:03.0 | 188 | 900 | 123 | 76 |
| 1:03.7 | 500 | 2:07.4 | 169 | 847 | 15 | 80 |
| 1:02.5 | 1,000 | 2:05.0 | 179 | 864 | 15 | 82 |
| 1:02.2 | 1,500 | 2:04.4 | 182 | 868 | 15 | 82 |
| 0:59.3 | 2,000 | 1:58.6 | 210 | 971 | 16 | 81 |
| 0:59.3 | 2,500 | 1:58.6 | 210 | 971 | 16 | 74 |
| 1:02.3 | 3,000 | 2:04.6 | 181 | 866 | 15 | 69 |
| 1:02.9 | 3,500 | 2:05.8 | 176 | 858 | 15 | 69 |
| 0:59.8 | 4,000 | 1:59.6 | 205 | 963 | 16 | 70 |
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Workout Graph
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