Gianluigi Ragno v500m/r...3
2,000
Meters
6:18.0
Time
2:05.7
Pace
94
Calories
| Transition Time | 0:01.0 |
|---|
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 45 |
April 27, 2020 20:41:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:18.0 | 2,000 | 2:05.7 | 175 | 608 | 45 | |
| 2:02.5 | 500 |  |
2:02.5 | 190 | 940 | 22 |
| 2:10.4 | 500 |  |
2:10.4 | 158 | 828 | 33 |
| 2:04.2 | 1,000 |  |
2:04.2 | 183 | 927 | 82 |