Gianluigi Ragno v500m/0:02r...3
2,000
Meters
6:41.0
Time
2:12.3
Pace
89
Calories
| Transition Time | 0:04.0 |
|---|
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 43 |
April 24, 2020 20:30:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:41.0 | 2,000 | 2:12.3 | 150 | 552 | 43 | |
| 2:11.1 | 500 |  |
2:11.1 | 155 | 823 | 21 |
| 2:11.6 | 1,000 |  |
2:11.6 | 154 | 820 | 77 |
| 2:14.3 | 500 |  |
2:14.3 | 144 | 777 | 33 |