Gianluigi Ragno v500m/0:05r...3
2,000
Meters
6:13.2
Time
2:02.1
Pace
97
Calories
| Transition Time | 0:07.0 |
|---|
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 46 |
April 23, 2020 20:42:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:13.2 | 2,000 | 2:02.1 | 193 | 684 | 46 | |
| 1:53.5 | 500 |  |
1:53.5 | 239 | 1110 | 23 |
| 2:07.0 | 1,000 |  |
2:07.0 | 171 | 878 | 80 |
| 2:05.8 | 500 |  |
2:05.8 | 176 | 887 | 34 |