Gianluigi Ragno 500m row
500
Meters
1:58.8
Time
1:58.8
Pace
31
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Drag Factor | 162 |
April 16, 2020 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:58.8 | 500 | 1:58.8 | 209 | 939 | 31 | 21 |
| 0:24.6 | 100 | 2:03.0 | 188 | 878 | 6 | 22 |
| 0:23.6 | 200 | 1:58.0 | 213 | 915 | 6 | 20 |
| 0:22.6 | 300 | 1:53.0 | 243 | 1115 | 7 | 24 |
| 0:23.9 | 400 | 1:59.5 | 205 | 903 | 6 | 23 |
| 0:24.1 | 500 | 2:00.5 | 200 | 896 | 6 | 17 |