Gianluigi Ragno 1000m row
1,000
Meters
3:34.1
Time
1:47.0
Pace
75
Calories
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 29 |
| Drag Factor | 162 |
April 16, 2020 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:34.1 | 1,000 | 1:47.0 | 285 | 1261 | 75 | 29 |
| 0:41.1 | 200 | 1:42.7 | 323 | 1401 | 16 | 28 |
| 0:41.9 | 400 | 1:44.7 | 305 | 1288 | 15 | 27 |
| 0:43.9 | 600 | 1:49.7 | 265 | 1148 | 14 | 29 |
| 0:49.5 | 800 | 2:03.7 | 185 | 872 | 12 | 27 |
| 0:37.6 | 1,000 | 1:34.0 | 421 | 1723 | 18 | 37 |