Gianluigi Ragno 500m row
500
Meters
1:40.0
Time
1:40.0
Pace
39
Calories
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 28 |
| Drag Factor | 171 |
April 09, 2020 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:40.0 | 500 | 1:40.0 | 350 | 1404 | 39 | 28 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1492 | 8 | 31 |
| 0:19.7 | 200 | 1:38.5 | 366 | 1461 | 8 | 27 |
| 0:19.7 | 300 | 1:38.5 | 366 | 1461 | 8 | 30 |
| 0:20.2 | 400 | 1:41.0 | 340 | 1425 | 8 | 27 |
| 0:21.1 | 500 | 1:45.5 | 298 | 1194 | 7 | 26 |