Gianluigi Ragno v500m/0:02r...3
2,000
Meters
6:27.1
Time
2:07.6
Pace
93
Calories
| Transition Time | 0:04.0 |
|---|
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 45 |
April 04, 2020 20:16:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:27.1 | 2,000 | 2:07.6 | 167 | 589 | 45 | |
| 2:09.1 | 500 |  |
2:09.1 | 163 | 836 | 35 |
| 2:06.5 | 1,000 |  |
2:06.5 | 173 | 882 | 79 |
| 2:07.4 | 500 |  |
2:07.4 | 169 | 904 | 23 |