Gianluigi Ragno 800m SkiErg
800
Meters
3:04.5
Time
1:55.3
Pace
54
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 38 |
| Stroke Count | 118 |
| Drag Factor | 107 |
March 26, 2020 21:28:35
Workout
SkiErg
Workout Type
Fixed Distance
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:04.5 | 800 | 1:55.3 | 228 | 1053 | 54 | 38 |
| 0:45.3 | 200 | 1:53.2 | 241 | 1112 | 14 | 40 |
| 0:45.8 | 400 | 1:54.5 | 233 | 1100 | 14 | 39 |
| 0:46.5 | 600 | 1:56.2 | 223 | 1006 | 13 | 37 |
| 0:46.9 | 800 | 1:57.2 | 217 | 997 | 13 | 37 |
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Workout Graph
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