Gianluigi Ragno 10:00 SkiErg
2,424
Meters
10:00.0
Time
2:03.7
Pace
153
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 34 |
| Drag Factor | 105 |
March 24, 2020 20:42:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,424 | 2:03.7 | 185 | 918 | 153 | 34 |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 32 | 35 |
| 4:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 34 |
| 6:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 35 |
| 8:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 34 |
| 10:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 34 |