Gianluigi Ragno v500m/0:05r...3
2,000
Meters
5:51.0
Time
1:53.6
Pace
105
Calories
| Transition Time | 0:10.0 |
|---|
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 50 |
March 21, 2020 20:56:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 5:51.0 | 2,000 | 1:53.6 | 238 | 760 | 50 | |
| 1:57.3 | 500 |  |
1:57.3 | 217 | 1043 | 36 |
| 1:53.8 | 1,000 |  |
1:53.8 | 237 | 1107 | 92 |
| 1:49.9 | 500 |  |
1:49.9 | 264 | 1179 | 24 |