Gianluigi Ragno v500m/2:13r...3
2,000
Meters
9:45.6
Time
1:45.2
Pace
116
Calories
| Transition Time | 4:30.0 |
|---|
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 55 |
March 19, 2020 21:05:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 9:45.6 | 2,000 | 1:45.2 | 302 | 922 | 55 | |
| 1:49.1 | 500 |  |
1:49.1 | 270 | 1220 | 39 |
| 1:46.7 | 1,000 |  |
1:46.7 | 288 | 1282 | 97 |
| 1:39.9 | 500 |  |
1:39.9 | 351 | 1477 | 29 |