Gianluigi Ragno 3200m BikeErg
3,200
Meters
6:31.9
Time
2:02.4
Pace
101
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 927 |
| RPM | 85 |
| Power/kg | 2.1 |
| Drag Factor | 64 |
March 15, 2020 21:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 6:31.9 | 3,200 | 2:02.4 | 191 | 927 | 101 | 85 |
| 1:23.7 | 700 | 1:59.5 | 205 | 989 | 23 | 87 |
| 1:25.4 | 1,400 | 2:02.0 | 193 | 927 | 22 | 86 |
| 1:25.7 | 2,100 | 2:02.4 | 191 | 924 | 22 | 85 |
| 1:26.8 | 2,800 | 2:04.0 | 184 | 912 | 22 | 84 |
| 0:50.2 | 3,200 | 2:05.5 | 177 | 860 | 12 | 84 |