Gianluigi Ragno 3200m BikeErg
3,200
Meters
6:33.2
Time
2:02.8
Pace
101
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 84 |
| Power/kg | 2.08 |
| Drag Factor | 65 |
March 15, 2020 21:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 6:33.2 | 3,200 | 2:02.8 | 189 | 924 | 101 | 84 |
| 1:24.6 | 700 | 2:00.8 | 198 | 978 | 23 | 84 |
| 1:25.5 | 1,400 | 2:02.1 | 192 | 926 | 22 | 86 |
| 1:25.6 | 2,100 | 2:02.2 | 191 | 925 | 22 | 86 |
| 1:27.4 | 2,800 | 2:04.8 | 180 | 906 | 22 | 84 |
| 0:50.1 | 3,200 | 2:05.2 | 178 | 862 | 12 | 84 |