Gianluigi Ragno 500m BikeErg
500
Meters
0:49.5
Time
1:39.0
Pace
20
Calories
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1454 |
| RPM | 94 |
| Power/kg | 3.97 |
| Drag Factor | 88 |
March 12, 2020 21:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 0:49.5 | 500 | 1:39.0 | 361 | 1454 | 20 | 94 |
| 0:10.3 | 100 | 1:43.0 | 320 | 1398 | 4 | 88 |
| 0:09.4 | 200 | 1:34.0 | 421 | 1531 | 4 | 102 |
| 0:09.6 | 300 | 1:36.0 | 396 | 1500 | 4 | 100 |
| 0:10.0 | 400 | 1:40.0 | 350 | 1440 | 4 | 90 |
| 0:10.3 | 500 | 1:43.0 | 320 | 1398 | 4 | 94 |