Gianluigi Ragno 250m row
250
Meters
0:47.2
Time
1:34.4
Pace
22
Calories
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1677 |
| Stroke Rate | 30 |
| Drag Factor | 169 |
March 12, 2020 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:47.2 | 250 | 1:34.4 | 416 | 1677 | 22 | 30 |
| 0:18.4 | 100 | 1:32.0 | 449 | 1760 | 9 | 33 |
| 0:18.8 | 200 | 1:34.0 | 421 | 1723 | 9 | 32 |
| 0:10.0 | 250 | 1:40.0 | 350 | 1440 | 4 | 24 |