Gianluigi Ragno 4000m row
4,000
Meters
18:09.6
Time
2:16.2
Pace
233
Calories
138
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
| Drag Factor | 139 |
December 16, 2019 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:09.6 | 4,000 | 2:16.2 | 139 | 769 | 233 | 18 | 138 |
| 3:42.9 | 800 | 2:19.3 | 129 | 742 | 46 | 19 | 131 |
| 3:42.7 | 1,600 | 2:19.1 | 130 | 743 | 46 | 18 | 138 |
| 3:38.9 | 2,400 | 2:16.8 | 137 | 756 | 46 | 18 | 145 |
| 3:29.6 | 3,200 | 2:11.0 | 156 | 824 | 48 | 19 | 145 |
| 3:35.4 | 4,000 | 2:14.6 | 143 | 785 | 47 | 16 | 131 |