Gianluigi Ragno 10x100m/1:30r row
1,000
Meters
2:45.6
Time
1:22.8
Pace
107
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,179 |
| Overall Time | 17:45.6 |
| Average Watts | 617 |
|---|---|
| Calories Per Hour | 2326 |
| Stroke Rate | 43 |
| Drag Factor | 187 |
December 12, 2019 21:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.6 | 1,000 | 1:22.8 | 617 | 2326 | 43 | |
| 0:16.8 | 100 | 1:24.0 | 591 | 2142 | 43 | 137 |
| 0:16.5 | 100 | 1:22.5 | 623 | 2400 | 44 | 114 |
| 0:16.5 | 100 | 1:22.5 | 623 | 2400 | 47 | 129 |
| 0:16.5 | 100 | 1:22.5 | 623 | 2400 | 44 | 146 |
| 0:16.9 | 100 | 1:24.5 | 580 | 2130 | 39 | 134 |
| 0:16.8 | 100 | 1:24.0 | 591 | 2142 | 43 | 137 |
| 0:16.5 | 100 | 1:22.5 | 623 | 2400 | 47 | 149 |
| 0:16.2 | 100 | 1:21.0 | 659 | 2444 | 44 | 161 |
| 0:16.3 | 100 | 1:21.5 | 647 | 2429 | 44 | 146 |
| 0:16.6 | 100 | 1:23.0 | 612 | 2385 | 43 | 160 |
| r179 |