Gianluigi Ragno v100m/8:00r...5 row
1,300
Meters
3:54.7
Time
1:30.2
Pace
126
Calories
159
Heart Rate
| Rest Distance | 474 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 1,774 |
| Overall Time | 43:54.7 |
| Average Watts | 476 |
|---|---|
| Calories Per Hour | 1932 |
| Stroke Rate | 45 |
| Stroke Count | 161 |
| Drag Factor | 198 |
November 07, 2019 21:27:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:54.7 | 1,300 | 1:30.2 | 476 | 1932 | 45 | 159 | |
| 0:15.8 | 100 | 1:19.0 | 710 | 2506 | 53 | 131 | |
| r: 8:00 | 148 | ||||||
| 0:49.9 | 300 | 1:23.1 | 608 | 2380 | 42 | 166 | |
| r: 8:00 | 146 | ||||||
| 1:28.6 | 500 | 1:28.6 | 503 | 1990 | 41 | 170 | |
| r: 8:00 | 149 | ||||||
| 1:04.0 | 300 | 1:46.6 | 288 | 1237 | 35 | 151 | |
| r: 8:00 | 9 | ||||||
| 0:16.3 | 100 | 1:21.5 | 647 | 2429 | 55 | 133 | |
| r: 8:00 | 22 | ||||||
| r474 |
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Workout Graph
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13531 Interval by KREW/LiveRowing