Gianluigi Ragno 4x5:00/3:00r SkiErg
5,104
Meters
20:00.0
Time
1:57.5
Pace
345
Calories
| Rest Distance | 310 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,414 |
| Overall Time | 32:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 38 |
| Stroke Count | 810 |
| Drag Factor | 123 |
September 18, 2019 21:36:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,104 | 1:57.5 | 215 | 1035 | 38 | |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 38 | |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 38 | |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 37 | |
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1056 | 40 | |
| r310 |
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Workout Graph
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