Gianluigi Ragno 6x0:30/0:30r SkiErg
714
Meters
3:00.0
Time
2:06.0
Pace
44
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 826 |
| Overall Time | 6:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 50 |
| Drag Factor | 116 |
May 26, 2019 20:34:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 714 | 2:06.0 | 175 | 880 | 50 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 46 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 50 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 50 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 52 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 50 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 54 | |
| r112 |