Gianluigi Ragno 3000m SkiErg
3,000
Meters
14:25.1
Time
2:24.1
Pace
165
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 35 |
| Drag Factor | 76 |
December 14, 2017 20:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:25.1 | 3,000 | 2:24.1 | 117 | 686 | 165 | 35 |
| 2:55.0 | 600 | 2:25.8 | 113 | 678 | 33 | 36 |
| 2:52.2 | 1,200 | 2:23.5 | 118 | 689 | 33 | 35 |
| 2:52.8 | 1,800 | 2:24.0 | 117 | 687 | 33 | 36 |
| 2:51.7 | 2,400 | 2:23.0 | 119 | 691 | 33 | 36 |
| 2:53.4 | 3,000 | 2:24.5 | 116 | 685 | 33 | 35 |