Gianluigi Ragno 5000m SkiErg
5,000
Meters
22:54.6
Time
2:17.4
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 38 |
| Drag Factor | 70 |
December 08, 2017 21:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:54.6 | 5,000 | 2:17.4 | 135 | 756 | 289 | 38 |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 731 | 57 | 37 |
| 4:38.2 | 2,000 | 2:19.1 | 130 | 737 | 57 | 38 |
| 4:34.8 | 3,000 | 2:17.4 | 135 | 759 | 58 | 38 |
| 4:33.0 | 4,000 | 2:16.5 | 138 | 764 | 58 | 38 |
| 4:28.3 | 5,000 | 2:14.1 | 145 | 791 | 59 | 40 |