Gianluigi Ragno 10000m SkiErg
10,000
Meters
45:30.8
Time
2:16.5
Pace
584
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 37 |
| Drag Factor | 77 |
November 28, 2017 20:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:30.8 | 10,000 | 2:16.5 | 137 | 769 | 584 | 37 |
| 9:11.4 | 2,000 | 2:17.8 | 134 | 757 | 116 | 36 |
| 9:12.8 | 4,000 | 2:18.2 | 133 | 755 | 116 | 37 |
| 9:02.7 | 6,000 | 2:15.6 | 140 | 776 | 117 | 38 |
| 9:08.4 | 8,000 | 2:17.1 | 136 | 761 | 116 | 38 |
| 8:55.4 | 10,000 | 2:13.8 | 146 | 800 | 119 | 40 |