Gianluigi Ragno 1000m SkiErg
1,000
Meters
4:46.6
Time
2:23.3
Pace
55
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 32 |
| Drag Factor | 102 |
November 10, 2017 20:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:46.6 | 1,000 | 2:23.3 | 119 | 690 | 55 | 32 |
| 0:58.0 | 200 | 2:25.0 | 115 | 682 | 11 | 30 |
| 0:57.6 | 400 | 2:24.0 | 117 | 687 | 11 | 35 |
| 0:57.1 | 600 | 2:22.7 | 120 | 693 | 11 | 33 |
| 0:58.2 | 800 | 2:25.5 | 114 | 680 | 11 | 30 |
| 0:55.7 | 1,000 | 2:19.2 | 130 | 710 | 11 | 33 |