Gianluigi Ragno 22:29 SkiErg
5,016
Meters
22:29.7
Time
2:14.5
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 36 |
| Drag Factor | 63 |
August 03, 2017 17:45:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:29.7 | 5,016 | 2:14.5 | 144 | 786 | 295 | 36 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 35 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 35 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 37 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 37 |
| 22:29.7 | 561 | 2:13.4 | 147 | 793 | 33 | 36 |