Gianluigi Ragno 10000m SkiErg
10,000
Meters
43:45.3
Time
2:11.2
Pace
606
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 37 |
| Drag Factor | 78 |
February 19, 2017 22:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:45.3 | 10,000 | 2:11.2 | 155 | 830 | 606 | 37 |
| 8:54.9 | 2,000 | 2:13.7 | 146 | 800 | 119 | 38 |
| 8:51.1 | 4,000 | 2:12.7 | 150 | 813 | 120 | 38 |
| 8:40.6 | 6,000 | 2:10.1 | 159 | 843 | 122 | 36 |
| 8:42.3 | 8,000 | 2:10.5 | 157 | 840 | 122 | 36 |
| 8:36.4 | 10,000 | 2:09.1 | 163 | 857 | 123 | 37 |