Gianluigi Ragno 45:30 SkiErg
10,038
Meters
45:30.4
Time
2:16.0
Pace
582
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 40 |
| Drag Factor | 63 |
January 06, 2017 20:58:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:30.4 | 10,038 | 2:16.0 | 139 | 767 | 582 | 40 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 743 | 57 | 39 |
| 9:06.8 | 1,000 | 2:15.4 | 141 | 770 | 58 | 39 |
| 13:38.1 | 1,000 | 2:15.6 | 140 | 769 | 58 | 38 |
| 18:08.9 | 1,000 | 2:15.4 | 141 | 771 | 58 | 39 |
| 22:40.8 | 1,000 | 2:15.9 | 139 | 767 | 58 | 39 |
| 27:13.0 | 1,000 | 2:16.1 | 139 | 767 | 58 | 39 |
| 31:40.8 | 1,000 | 2:13.9 | 146 | 779 | 58 | 38 |
| 36:20.0 | 1,000 | 2:19.6 | 129 | 734 | 57 | 37 |
| 40:45.8 | 1,000 | 2:12.9 | 149 | 799 | 59 | 36 |
| 45:08.4 | 1,000 | 2:11.3 | 155 | 822 | 60 | 35 |
| 45:29.6 | 38 | 4:38.9 | 16 | 169 | 1 | 62 |