Gianluigi Ragno 10:09 SkiErg
1,319
Meters
10:09.4
Time
3:51.0
Pace
66
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 40 |
| Drag Factor | 122 |
December 27, 2016 20:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:09.4 | 1,319 | 3:51.0 | 28 | 389 | 66 | 40 |
| 5:00.0 | 631 | 3:57.7 | 26 | 384 | 32 | 58 |
| 10:00.0 | 668 | 3:44.5 | 31 | 396 | 33 | 49 |
| 10:09.4 | 20 | 3:55.0 | 27 | 382 | 1 | 13 |