Gianluigi Ragno 23:07 SkiErg
5,040
Meters
23:07.5
Time
2:17.6
Pace
293
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 37 |
| Drag Factor | 80 |
December 09, 2016 20:48:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:07.5 | 5,040 | 2:17.6 | 134 | 761 | 293 | 37 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 38 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 34 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 38 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 41 |
| 23:07.5 | 739 | 2:06.8 | 171 | 889 | 46 | 36 |