Gianluigi Ragno 15:08 SkiErg
3,022
Meters
15:08.2
Time
2:30.2
Pace
164
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 31 |
| Drag Factor | 52 |
December 09, 2016 13:04:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:08.2 | 3,022 | 2:30.2 | 103 | 655 | 164 | 31 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 37 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 36 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 37 |
| 15:08.2 | 26 | 2:37.6 | 89 | 607 | 1 | 15 |