Gianluigi Ragno 1000m SkiErg
1,000
Meters
5:00.5
Time
2:30.2
Pace
52
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 35 |
| Drag Factor | 92 |
December 07, 2016 22:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.5 | 1,000 | 2:30.2 | 103 | 622 | 52 | 35 |
| 0:56.8 | 200 | 2:22.0 | 122 | 697 | 11 | 34 |
| 1:00.7 | 400 | 2:31.7 | 100 | 593 | 10 | 38 |
| 1:01.4 | 600 | 2:33.5 | 97 | 586 | 10 | 31 |
| 1:02.1 | 800 | 2:35.2 | 94 | 579 | 10 | 32 |
| 0:59.4 | 1,000 | 2:28.5 | 107 | 666 | 11 | 42 |