Gianluigi Ragno 1000m SkiErg
1,000
Meters
4:42.7
Time
2:21.3
Pace
56
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 34 |
| Drag Factor | 71 |
December 04, 2016 12:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:42.7 | 1,000 | 2:21.3 | 124 | 713 | 56 | 34 |
| 1:05.4 | 200 | 2:43.5 | 80 | 550 | 10 | 33 |
| 0:59.3 | 400 | 2:28.2 | 107 | 667 | 11 | 33 |
| 0:56.8 | 600 | 2:22.0 | 122 | 697 | 11 | 38 |
| 0:49.2 | 800 | 2:03.0 | 188 | 878 | 12 | 35 |
| 0:51.9 | 1,000 | 2:09.7 | 160 | 832 | 12 | 34 |