Gianluigi Ragno 24:56 SkiErg
3,656
Meters
24:56.7
Time
3:24.6
Pace
182
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 84 |
| Drag Factor | 165 |
November 29, 2016 18:54:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:56.7 | 3,656 | 3:24.6 | 41 | 437 | 182 | 84 |
| 5:00.0 | 751 | 3:19.7 | 44 | 444 | 37 | 76 |
| 10:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 73 |
| 15:00.0 | 681 | 3:40.2 | 33 | 408 | 34 | 82 |
| 20:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 89 |
| 24:56.7 | 740 | 3:20.4 | 43 | 448 | 37 | 102 |