Gianluigi Ragno 1000m SkiErg
1,000
Meters
4:06.6
Time
2:03.3
Pace
64
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 50 |
| Drag Factor | 65 |
November 24, 2016 20:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:06.6 | 1,000 | 2:03.3 | 187 | 934 | 64 | 50 |
| 0:42.4 | 200 | 1:46.0 | 294 | 1273 | 15 | 61 |
| 0:48.3 | 400 | 2:00.7 | 199 | 968 | 13 | 52 |
| 0:52.3 | 600 | 2:10.7 | 157 | 826 | 12 | 40 |
| 0:52.9 | 800 | 2:12.2 | 151 | 816 | 12 | 45 |
| 0:50.7 | 1,000 | 2:06.7 | 172 | 852 | 12 | 52 |