Gianluigi Ragno 22:16 row
6,000
Meters
22:16.8
Time
1:51.4
Pace
431
Calories
164
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 28 |
| Stroke Count | 111 |
| Drag Factor | 150 |
April 05, 2019 20:36:33
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:16.8 | 6,000 | 1:51.4 | 253 | 1160 | 431 | 28 | 164 |
| 3:41.6 | 1,000 | 1:50.8 | 257 | 1169 | 72 | 28 | 149 |
| 7:24.5 | 1,000 | 1:51.4 | 253 | 1162 | 72 | 27 | 154 |
| 11:07.9 | 1,000 | 1:51.7 | 251 | 1160 | 72 | 27 | 157 |
| 14:50.9 | 1,000 | 1:51.5 | 252 | 1162 | 72 | 28 | 160 |
| 18:32.8 | 1,000 | 1:50.9 | 256 | 1168 | 72 | 28 | 162 |
| 22:16.8 | 1,000 | 1:52.0 | 249 | 1141 | 71 | 30 | 164 |
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Just Row by KREW/LiveRowing