Gianluigi Ragno 3000m row
3,000
Meters
10:39.0
Time
1:46.5
Pace
227
Calories
180
Heart Rate
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 30 |
| Stroke Count | 322 |
| Drag Factor | 149 |
March 09, 2019 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:39.0 | 3,000 | 1:46.5 | 290 | 1278 | 227 | 30 | 180 |
| 1:45.4 | 500 | 1:45.4 | 299 | 1297 | 38 | 28 | 168 |
| 1:45.9 | 1,000 | 1:45.9 | 295 | 1291 | 38 | 28 | 177 |
| 1:46.7 | 1,500 | 1:46.7 | 288 | 1282 | 38 | 30 | 181 |
| 1:50.1 | 2,000 | 1:50.1 | 262 | 1177 | 36 | 29 | 185 |
| 1:46.5 | 2,500 | 1:46.5 | 290 | 1284 | 38 | 32 | 187 |
| 1:44.6 | 3,000 | 1:44.6 | 306 | 1342 | 39 | 34 | 186 |
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Workout Graph
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