Gianluigi Ragno 55:05 row
12,446
Meters
55:05.1
Time
2:12.7
Pace
743
Calories
155
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 1117 |
| Drag Factor | 82 |
February 19, 2019 21:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:05.1 | 12,446 | 2:12.7 | 150 | 809 | 743 | 20 | 155 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 22 | 147 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 22 | 152 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 21 | 152 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 20 | 148 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 19 | 154 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 19 | 157 |
| 35:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 19 | 156 |
| 40:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 20 | 158 |
| 45:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 20 | 159 |
| 50:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 21 | 160 |
| 55:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 20 | 159 |
| 55:05.0 | 16 | 2:36.2 | 92 | 615 | 0 | 0 | 158 |
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