Gianluigi Ragno 1000m row
1,000
Meters
3:21.5
Time
1:40.7
Pace
81
Calories
172
Heart Rate
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 31 |
| Stroke Count | 103 |
| Drag Factor | 170 |
January 31, 2019 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:21.5 | 1,000 | 1:40.7 | 342 | 1447 | 81 | 31 | 172 |
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 21 | 32 | 163 |
| 0:49.9 | 500 | 1:39.8 | 352 | 1442 | 20 | 30 | 173 |
| 0:50.8 | 750 | 1:41.6 | 334 | 1417 | 20 | 31 | 176 |
| 0:51.4 | 1,000 | 1:42.8 | 322 | 1400 | 20 | 31 | 178 |
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Workout Graph
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