Gianluigi Ragno 12000m row
12,000
Meters
49:20.0
Time
2:03.3
Pace
772
Calories
167
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 1219 |
| Drag Factor | 121 |
December 30, 2018 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:20.0 | 12,000 | 2:03.3 | 187 | 938 | 772 | 25 | 167 |
| 8:17.5 | 2,000 | 2:04.3 | 182 | 918 | 127 | 25 | 160 |
| 8:12.7 | 4,000 | 2:03.1 | 187 | 942 | 129 | 24 | 164 |
| 8:12.4 | 6,000 | 2:03.1 | 188 | 943 | 129 | 25 | 167 |
| 8:12.9 | 8,000 | 2:03.2 | 187 | 942 | 129 | 25 | 169 |
| 8:15.4 | 10,000 | 2:03.8 | 184 | 930 | 128 | 25 | 171 |
| 8:09.1 | 12,000 | 2:02.2 | 191 | 956 | 130 | 24 | 174 |
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Workout Graph
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