Gianluigi Ragno 21:02 row
5,019
Meters
21:02.6
Time
2:05.7
Pace
317
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 112 |
August 19, 2018 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:02.6 | 5,019 | 2:05.7 | 176 | 903 | 317 | 24 | |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 23 | 142 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 23 | 143 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 25 | 162 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 22 | 158 |
| 21:02.0 | 267 | 1:56.1 | 224 | 1045 | 18 | 26 | 168 |
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Workout Graph
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