Gianluigi Ragno 20000m row
20,000
Meters
1:28:07.3
Time
2:12.1
Pace
1210
Calories
142
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 27 |
| Stroke Count | 2365 |
| Drag Factor | 115 |
May 01, 2018 22:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:28:07.3 | 20,000 | 2:12.1 | 152 | 823 | 1210 | 27 | 142 |
| 18:15.9 | 4,000 | 2:16.9 | 136 | 765 | 233 | 25 | 135 |
| 18:00.5 | 8,000 | 2:15.0 | 142 | 786 | 236 | 26 | 138 |
| 17:54.7 | 12,000 | 2:14.3 | 144 | 803 | 240 | 27 | 137 |
| 17:09.2 | 16,000 | 2:08.6 | 164 | 867 | 248 | 28 | 149 |
| 16:47.0 | 20,000 | 2:05.8 | 175 | 904 | 253 | 28 | 153 |
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Workout Graph
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