Gianluigi Ragno 8000m row
8,000
Meters
32:33.4
Time
2:02.0
Pace
520
Calories
153
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 28 |
| Stroke Count | 923 |
| Drag Factor | 130 |
April 26, 2018 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:33.4 | 8,000 | 2:02.0 | 192 | 958 | 520 | 28 | 153 |
| 6:45.2 | 1,600 | 2:06.6 | 172 | 888 | 100 | 27 | 137 |
| 6:35.5 | 3,200 | 2:03.5 | 185 | 937 | 103 | 28 | 147 |
| 6:31.0 | 4,800 | 2:02.1 | 192 | 957 | 104 | 28 | 157 |
| 6:25.2 | 6,400 | 2:00.3 | 201 | 981 | 105 | 28 | 159 |
| 6:16.5 | 8,000 | 1:57.6 | 215 | 1032 | 108 | 31 | 168 |
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Workout Graph
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